did 2o min with bell & 1.5 hours of furniture moving yesterday.  major aches today :-)

Did my 2o minute with bell this morning.  

Deadlifts

2 handed swings

Snatches

back in saddle

Lost focus. Lost a little ground and am annoyed.  I have had better months. 

Bounced up 10 lbs after Easter with the inlaws.  Removed 6 of those lbs through diligence this week.

Resumed better eating patterns & excercise this week.  Layed off bell in favor of desperately needed yard work.  30 min this morning before work & 30 min this afternoon afterwork. 

Will continue this pattern for at least a week.  Working bell back into routine ( at least 20 minutes every day to start)

330# today.  But have a massive effort planned for next 30 days.  We see what kind of results I can generate with total focus :-)

Time change rules

Four miles yesterday. Just over an hour. Decent challenge of hills. Broke into sustained run twice. Need better running shoes. Motivation pants still motivating. Bells tonight.

A.

Injured left foot again!

I have been abusing left foot something fierce this year.  

Managed to slam my poor toes into corner of desk in dark.  I don't think I actually broke them but it must be a serious bone bruise cause I had to dig out the lortab to be able to get to sleep.

Ended up staying home & off of it yesterday & am feeling better today.  I am going to resume normal activities & see how it goes.  

Haven't figured out how much of a workout to do today.  That is next on my agenda.

J

Mar 1

Today is a great day.  :-)  EMD reads 330.  Yesterday excercised about 20-25 minutes with bell & went on to a moderately physically active day.  

With a 6lb contest weightloss so far I may end up painting my face blue & wearing a kilt after all.

Eating is still the same, I'm thinking that new product (slim) is going to help me get to the next level faster.

Jon I'm not sure about 31# in 30 days so we can go fishing but we will be ready to go in April sometime.

J

120 day challenge

We've been challenged to make the biggest change in our bodies we can make over the next 120 days.  The winner gets a makeover or in my case a fishing trip. :-)  

I got back into town on tuesday night after being on the road since last friday, didn't do too badly considering the challenges & tempations of eating on the road.

336.  

Resumed focus on bodily fat removal wed. :-)   Added new product to regimen (slim) , max 3, catalyst, spark, meal replacement shakes, O2 Gold.

As of this morning 333 on EMD.  Still hopeful about kicking off March at 330 or lower.  

Swung the bell for 10 minutes yesterday & walked for an hour this morning.  My goal for march, do some level of physical activity every single day, escalating difficulty as able.