Before: Max 3, Spark, Catalyst, O2 Gold
Superjoints
Deadlifts x 20
2 arm swings 2 sets 10
1 arm swings 2 sets 10 each
snatches 2 sets 10 each
presses 2 sets 10 each
took about 20 minutes. The plan is to do similar effort this evening.
After: Meal packs Max 3, Postworkout recovery+ muscle gain shake, with chessecake pudding mix for extra flavor. Ok but not as good as Meal replacement shke with pudding mix. Yum
Still sore, particularly ankle, change shoes out for hiking boots to get better stability. Hope that will help.
Today I get to do battle with server again, as we transfer some inventory to Ebay Store site to try it as an additional outlet for sales growth for the Jewelry & clothing stores my partner owns.
Also working on business plan for new venture, due monday, as well as promoting my own side business (Advocare). Today is a day of many hats. :-)
2 comments:
Nice work. I have some synthetic ankle wraps I wear that keep compression on the foot and ankle and helps hold heat in. You might check them out. It helped my arthritis tremendously. You can find them at probably any athletic supply story.
Here is the link to the pair that I have...
http://www.mcdavidusa.com/store/item.asp?ITEM_ID=61&DEPARTMENT_ID=299
Brad Nelson showed me how to stretch/strengthen the ankles by rolling them in and out. Remind me to show you. It's like another joint mobility exercise.
Anybody reading this blog needs to know that Jamie is holding out on posting his progress. I think the waist is shrinking a bit.
Jamie/Angela I talked to David Dunham today and he wants to get together for a KB session soon.
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