Wednesday, April 22, 2009

did 2o min with bell & 1.5 hours of furniture moving yesterday.  major aches today :-)

Monday, April 20, 2009

Did my 2o minute with bell this morning.  

2 handed swings

Thursday, April 16, 2009

back in saddle

Lost focus. Lost a little ground and am annoyed.  I have had better months. 

Bounced up 10 lbs after Easter with the inlaws.  Removed 6 of those lbs through diligence this week.

Resumed better eating patterns & excercise this week.  Layed off bell in favor of desperately needed yard work.  30 min this morning before work & 30 min this afternoon afterwork. 

Will continue this pattern for at least a week.  Working bell back into routine ( at least 20 minutes every day to start)

330# today.  But have a massive effort planned for next 30 days.  We see what kind of results I can generate with total focus :-)