Tuesday, March 10, 2009

Time change rules

Four miles yesterday. Just over an hour. Decent challenge of hills. Broke into sustained run twice. Need better running shoes. Motivation pants still motivating. Bells tonight.


1 comment:

Jon Alford said...

Awesome! Running Wild in Pcola on Cervantes will custom fit you in some running/walking shoes. They do an analysis of your pronation, gait, arch, etc.