Superjoints
5 sets squats with weight
3 sets of 10 2 handed swings
3 sets of 10 snatches.
took about 25 minutes, but boy am I sore. Definitely paying for layoff.
yeah yeah I know no pain no gain.
EMD reads 335
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Goal: Jamie & Angela Fit & Fine by T-day
2 comments:
You haven't lost any ground. What's your goal for March 1st?
Goal is 325. Would be happy anywhere under 330.
More focused on activity goal. If I accomplish that everything else will fall into place.
My goal to do 20-30 min exercise everyday (minimum) between now & Mar 1. I want to be able to sustain a 30 minute workout by then.
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