Day 22

I found that I did indeed overdo it yesterday.  Straining injured ankle which hurt like dickens last night.  Had rotten night overall, woke up choking, apparrently have not lost enough weight yet to sleep on back.  CPAP unable to compensate enough.  This may have been cause of some of my energy issues the last couple of weeks.  May not have been getting good rest due to poor apnea response while sleeping on back.  Will make concious effort to sleep on side tonite with hopefully better results.

All I did today was Squats, deadlifts, & presses.

Will attempt more tomorrow.

Still losing, down to 342 today.