Sunday's post

On Friday, did warm up, kettlebell workout, 40 deadlifts, 40 swings, 40 crunches (?), and lots of practice on the turkish getup. No workout on Saturday, unless you count mall shopping. Only thing that got the heart rate up was wondering where all the sale prices were. Plan on doing kettlebell workout today, but won't take credit until I actually do it.

On the food front, we're following Lean in 13 since Thursday. Eating like a champ. Lots of roasted chicken and veggies. Last night, fresh spinach salad with mushrooms and roasted chicken. Following shakes/snacks as outlined. Never thought I'd be so excited to see a sweet potato today, as it's a refuel day today. Best ever way to cook sweet potatoes...peel and cube into even sized pieces. Steam for 20 minutes exactly. Salt, pepper and little olive oil or butter (a little goes a long way) and it's golden!

Good Sunday to all.