Friday's are a good day. Did a no-no yesterday by getting up at 5:15 and thinking I would just get back to bed for a few minutes since it was sooo cold, with plenty of workout time. Alarms are so brutal. Worked out in the p.m. Same routine, a little slower than usual. More squats and get up sit ups. Going to work the weekend to do longer workout. Food decent this week. Cooking has been way off. Not sure why. Must work on that as well. No workout this morning. Working my way to more workout days than not. Going about every third day. Need to be every other day or more. Must dress and brave the cold. We do live in the south, don't we??
Good day to all. A.
skip to main |
skip to sidebar
Goal: Jamie & Angela Fit & Fine by T-day
Followers
Blog Archive
-
▼
2009
(39)
-
▼
January
(26)
- Day 28
- Day 27 part 2
- Today's effort, tomorrow's reward
- Day 27
- Light day
- I love a challenge...
- Day 23 part 2
- Day 23
- Day 22
- Back in the saddle
- day 21
- Day 20
- Day 17
- Jan 16
- Friday!
- Day 15
- Day 13
- New day dawns
- Day 12 of new resolve
- UGH! the scale
- Jan 10
- Jan 9
- Day 8
- Dream Stealer Deactivated.
- Jamie's 1rst post
- Sunday's post
-
▼
January
(26)
2 comments:
How's the patient today? Is his ankle better?
The great thing about your attitude is you are realistic. More workout days than not is a much better way to start than starting some crazy, unrealistic program. You are so much more likely to succeed. I use the same philosophy for eating. More good meals than bad. Increase the good slowly and eventually not working out or eating right becomes a treat. Then you get to the point where you miss eating good and working out and feel guilty for missing one meal or one day. It's a lifestyle. Have a great Friday.
As always, sage advice from Jon.
Keep up the great work guys!
Recognizing regret for missed opportunity shows that you are at an exciting place mentally. Run with it! God bless.
Post a Comment