Max 3 + Spark+Rehydrate
Superjoints 25 each
Rocking squat with weight 5 min
2 x 10 basic 2 handed swing
3 x 8 up into rack ?
3 x 8 press
went a little too fast & had to sit down
will have to review video to see what I omitted. I know there were several other excercises i need to be doing on regular basis. I may get to them this afternoon or evening.
Jan 1 begining weight 354 Todays weight 348.0
1 comment:
Up to the rack is the 'Clean'.
Nice job. Don't over do it.
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